Today I discovered this video interview with Susan Kaiser Greenland - an internationally recognised leader in teaching mindfulness and meditation to children. She advocates providing short times, many times; dropping in; off deliberate and purposeful awareness.
Over the course of Terms 2 and 3, we have been piloting several ways to encourage our LH2 learners to be calm and relaxed. This time was called 'Mindfulness Moments' and it took place after iBreak 2 (lunchtime play). The learners would arrive back after play - sometimes hot and thirsty, sometimes sad and lonely, but mostly ready to be back indoors to meet with their learning coaches. We would be there with a 'mindful' activity, be it massage circle, meditation with music or Cosmic yoga; and most learners would (with some guidance) prepare themselves for 10-15 minutes to relax their bodies and minds.
In Term 4, it was suggested that we change the time that we run Mindfulness Moments to be after eating at the end of iBreak one - before we start iDevelop. It was also decided that all the Learners would carry out Mindfulness Moments together in the same space, with the music and video remaining the same throughout the term.
There were several reasons for this change.
- Occasionally, taking the role and/or dealing with behaviour issues impacted on the start time of Mindfulness Moments after iBreak 2.
- Learning Coaches and Relievers were not always present prepared and ready to start Mindfulness Moments after iBreak 2.
- Research suggests that taking time to calm the brain and body before learning has a positive impact on the outcome.
The Learners took just over a week to adjust to the new time for Mindfulness Moments, but now at the end of week 3, most are independently packing up their lunchbox after eating their morning tea, and getting themselves ready. Some choose to lie down and close their eyes; some prefer to sit, listen to the calming music and watch the underwater scene on the screen. Others are still requiring a gentle reminder of the expected behaviour during this time. It's interesting that many of these Learners are also displaying behaviour that indicates that they are 'not yet ready for school'. I would be interested to track these Learners over time to see if their readiness for 'mindfulness moments' is parallel to their readiness for school.